Pomegranate for weight loss(anar)

Pomegranate for weight loss(anar)انار

Anyone who has ever tried to lose weight knows that it is very difficult task. The inclusion of pomegranate fruit into your diet, may help you to fulfill your weight loss task easily. In addition to exercising and eating a clean diet and added pomegranate (انار)to your diet will certainly help you lose those extra pounds lighter, because it is brimming with CLA, antioxidants and polyphenols that you burn all the fat and increase to help your metabolism.

Add two pomegranates to your diet every day. Eat all the seeds of the fruit. Eat a first thing in the morning at breakfast. Then eat the pomegranate half in the afternoon with your second snack. No substitute juice because it is an enormous amount of sugar. Sugar your body stops burning fat. Pomegranates are sure to help you lose fat for a few reasons. First, they contain extremely high amounts of CLA or conjugated linoleic acid. Several studies have confirmed that CLA helps reduce body fat while increasing muscle mass. A study conducted by the Journal of Agriculture and Food Chemistry confirmed that the high polyphenol and antioxidant in pomegranate helps increase metabolism, thus helping you to drop those unwanted pounds.